FODMAP update and flaxseed bread

Yesterday, walking around the supermarket, I nearly cracked.

So much food I still can’t eat! I contemplated, albeit fleetingly, the thought of giving the whole re-introduction phase up and skipping straight ahead to just eating everything again, however rubbishy doing so might make me feel.

But then I have put a lot of time and effort into doing the elimination phase properly as well as having been an absolute pain for anyone trying to cook for me, that it does make throwing it all away now seem like a very weak and foolish thing to do. And after all, there isn’t that much longer left to go. I am getting closer to the end of it all and slowly crossing the foods off my ‘to challenge’ list.

I have to hang on in there!

Flaxseed loaf Continue reading

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